Mila mata, pewiyomboka mtandu wa libihi. (Ngoni) Umeze mate unapovuka juu ya daraja la gogo moja. (Literal Swahili) Penye kikwazo piga moyo konde. (Figurative Swahili) Swallow saliva before you cross a one-log bridge. (Literal English)
Ngoni (Tanzania, Mozambique) explanation...
June